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Self-esteem

Self-esteem (1986)

273 pages 4.0/5 Goodreads
Psychology

A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.

Author: Matthew McKay, Patrick Fanning, Matthew McKay, Matthew McKAY

ISBN: 9781567314991

Content Warnings

Violence & Physical Harm

Child abuse / harm to children (referenced)
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